{
  "name": "Hybrid Training",
  "short_name": "Hybrid",
  "description": "Protocolo híbrido 30 dias — Força + Condicionamento",
  "start_url": "/index.html",
  "display": "standalone",
  "background_color": "#0d0f12",
  "theme_color": "#0d0f12",
  "orientation": "portrait"
}